workouts | six-pack-guinea-pigs 4/10

Workout Plan: Nov 19-25

Happy Thanksgiving! Thanksgiving is one of my favorite holidays. I often take time throughout the year to think about what I am grateful...

Have you noticed any changes since switching up the lifting style? We sure have! 5 Things We've Noticed: Increased heart rate while...

How did the fitness test go? We were sure feeling it! Lifting heavier weights with less reps has definitely brought on a new challenge! ...

We're starting a new lifting protocol this week! This month we are lifting HEAVIER! So dust off those bigger weights and get ready to...

This is our last week of the 10/10 reps protocol: 10 SLOW reps followed immediately by 10 quick reps. Get those muscles burning and...

This week is Fall Break for my kids, so I'll be keeping the workouts shorter with a lot of bodyweight routines since I won't have my gym...

It's 10 Slow, 10 Fast Protocol this month. And we're feeling it! For each lifting day (Mon, Wed, Fri), make sure to contract your muscle...

It's a new month, so we're switching things up! This month we're going to use lighter weights and do higher reps. For the first 10 reps,...

Ready for another week of workouts? We're finishing out the month with the same lifting technique: contract quickly for 1 count and...

This is race week for me, so I'll be keeping the workouts short and movement-based. I've been training to run Big Cottonwood Marathon...