workouts | six-pack-guinea-pigs 3/10

Workout Plan: March 11-17

I hope you've been watching my Instagram or Facebook posts. Even though we've been repeating all my original workouts, they are SO...

The last two days have been sunny here, so I am getting super excited for Spring. I am SO glad February is almost over. It has been...

This week most of our sessions a little more cardio-heavy to help increase the calorie burn and take off that extra winter layer before...

Spring is just around the CORNER!!! Punxsutawney Phil has predicted that spring is coming! And I don't care about the naysayers, I'm...

It's a new year and I've felt a shift in my training. Two weeks ago, I felt exhausted by the end of the week, so despite having a new...

Guess WHAT?!!! I'm working on a new series of workouts! I tested some last week with my group and they were great! I've filmed all of...

Happy New Year! Have you made any resolutions? What are your goals? My big goals include working on my mindset. I have been learning...

It's the countdown to Christmas, and time is super valuable because there are Christmas parties and recitals and programs on an almost...

We made it through our month of lifting heavier! Woohoo! This month we are lifting moderate to heavy weights and performing 2-3 sets of...

It's our final week of lifting heavy (unless, of course, you decide to extend it)! So work hard and take the Fitness Test again on Friday...