workouts | six-pack-guinea-pigs

Take THAT Covid!

What a weekend!!! If you've been reading this for a bit, you know that I've spent the last 5 months clawing my way back from an injury to...

Yesterday I got to run a real, live half marathon! Despite the Covid pandemic, I feel very fortunate to have found actual races to run. ...

I just bought a whole bunch of resistance bands this week (not the same as the picture above...), and I am SO excited to use them! I now...

Welcome December!!! Twenty more days until the days start to get longer again!! YAY! This time of year can be such a whirlwind and can...

How did you like the new protocol of keeping the same weightlifting workouts the same throughout the month? Did you notice anything? ...

I am a sugar addict. Yup! I REALLY wish I did not like sugar and sweets, but that is my kryptonite. I've always had a sweet tooth, but I...

This week was MUCH better than last week! We were not nearly as sore after our workouts - mild soreness and that was it. It's amazing...

Oh Boy! We changed things up a bit last week, and I. Was. Sore!!! It's easy to get stuck in a workout rut, even if you don't think you're...

It's marathon week!!! In March, I signed up to run the St. George Marathon, just as I was getting back into running after a 10-week...

We are FEELING the burn! It's amazing what a difference 5 rounds of each set makes! Fortunately, they go by pretty quickly since we are...