workout | six-pack-guinea-pigs 8/8

Workout Plan: April 10-17

Spring Break is over for us, so it's back to the daily grind. My family went on a cruise for Spring Break, and, honestly, it threw me off...

For all of you who know me, I LOVE to run. Running is my first (fitness) love. It's what I would do every single day if I could without...

Spring is in the air here in the US! We've had a few days in the 50's and I think we are all ready to break out the shorts and T-shirts...

You would think that eating would be really easy, right? In theory it should be, but in reality it can be really difficult to stick with...

I spend a lot of time talking about fitness because I love exercise. I love to move my body and challenge it to see what I'm capable of....

Summer bodies are made in the winter (and maintained in the summer too), so I've hand-picked some workouts to help achieve that swimsuit...

Here are some kick-butt workouts to keep you in tip-top shape for the holiday season!

I found today's workout years ago in a SELF Magazine while on an airplane. I am so glad I found it because it's a keeper! I like to pull...

Today's workout is FUN! You get to play with a ball! Like a kid! I've paired 2 exercises that you can repeat 1-4 times, depending on...

I used to think of Pilates as exercise for people who weren't "ambitious". It was too easy. Then I herniated a disc on June 29, 2014. I...