4 Sleep Tips & Workout Plan: April 8-14
Spring Break is over and I'm super ready to hit the gym again! I don't usually set an alarm when I go on vacation, unless I have to get...
Workout Plan: March 25-31
Hey, my friends! It's a new week and Spring is HERE! Hopefully to stay... (crossing all my fingers and toes!) I just got back from an...
Workout Plan: March 18-24
We're dialing back on the difficulty and intensity this week by doing some Trim in 20 Workouts. I originally designed these as a...
Workout Plan: March 11-17
I hope you've been watching my Instagram or Facebook posts. Even though we've been repeating all my original workouts, they are SO...
Workout Plan: Feb 18-24
This week most of our sessions a little more cardio-heavy to help increase the calorie burn and take off that extra winter layer before...
Workout Plan: Feb 4-10
Spring is just around the CORNER!!! Punxsutawney Phil has predicted that spring is coming! And I don't care about the naysayers, I'm...
Workout Plan: Jan 28-Feb 3
It's a new year and I've felt a shift in my training. Two weeks ago, I felt exhausted by the end of the week, so despite having a new...
Workout Plan: Jan 14-20
Guess WHAT?!!! I'm working on a new series of workouts! I tested some last week with my group and they were great! I've filmed all of...
Workout Plan: Jan 7-13
I've been thinking a lot about workouts lately. As I was on vacation over the Christmas break, I completed most of my workouts...
Happy New Year Workout Plan!
Happy New Year! Have you made any resolutions? What are your goals? My big goals include working on my mindset. I have been learning...
