workout plan | six-pack-guinea-pigs 2/5

5 Halloween Candy Strategies

I am a sugar addict. Yup! I REALLY wish I did not like sugar and sweets, but that is my kryptonite. I've always had a sweet tooth, but I...

This week was MUCH better than last week! We were not nearly as sore after our workouts - mild soreness and that was it. It's amazing...

Oh Boy! We changed things up a bit last week, and I. Was. Sore!!! It's easy to get stuck in a workout rut, even if you don't think you're...

It's marathon week!!! In March, I signed up to run the St. George Marathon, just as I was getting back into running after a 10-week...

We are FEELING the burn! It's amazing what a difference 5 rounds of each set makes! Fortunately, they go by pretty quickly since we are...

Have you ever felt like you've hit a plateau? Perhaps when you began exercising you saw large, quick improvements in your fitness,...

Fall is one of my favorite times of year! I love the cooler temps in the mornings and the warmth during the daytime. I love to spend as...

It SURE feels good to be back in a stable workout routine again! We are killing it in the gym and have the sore muscles to prove it! ...

School is BACK in session!!!! This time of year is a little bittersweet. I'm inwardly doing a happy dance so I can sleep a little more...

This summer is going by so quickly! I've been focused on spending time with my family, so posting on here has taken a bit of a back seat....