tabatas | six-pack-guinea-pigs 5/6

Workout Plan: September 25-Oct 1

It's getting colder outside, so it's a perfect time to take your workout inside! Try these workouts this week and feel yourself getting...

How are your habits going? I hope you are finding some success with your baby steps! Remember how I said that establishing strong,...

This week we are doing a lot of full-body workouts with a lot of compound movements. It's a quick and efficient way to get a great...

Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love...

Memorial Day weekend is coming up, so that means pool season (here in the United States) will officially begin in a week! Are you ready?...

Summer break is just around the corner! My kids have only 9 days of school left, so we are counting down! And I am also counting down the...

May is often a busy month, especially if you have kids in school. Rather than let all the busyness crowd out your workout, schedule a...

Summer is quickly approaching! Are you ready? We're going to continue working on legs, butt, abs, arms, shoulders, and back; pretty much...

Spring Fever. Do you have it? I've got it! I take any excuse to be outside! Including workouts. I make a workout plan, but sometimes I...

Spring Break is over for us, so it's back to the daily grind. My family went on a cruise for Spring Break, and, honestly, it threw me off...