tabatas | six-pack-guinea-pigs 4/6

Workout Plan: March 19-25

Spring is just around the corner. The cold weather and snow just keeps popping up, but before we know it, it will be summer time! Time...

I wrote up some new workouts and am trying out a new format. We tested them last week in the gym and they turned out well. I definitely...

Slow and steady. Why does it have to be so hard? Not only does lifting slowly strengthen your muscles, it's good for strengthening your...

How are you feeling? Any more sore muscles? We are still getting some sore muscles! And we're sure that will be the norm through this...

Happy New Year! Since it is a New Year, let's change up how we're working out. If you continue doing the same exercises the same way with...

Christmas is in full swing around here with parties and goodies showing up at the doorway/office almost every day. It can be very...

This holiday season is kinda kicking my butt! How are you doing? I've gotten all my workouts in, but I haven't been very consistent with...

This fall weather is absolutely gorgeous!!! I hope you've been able to get outside and enjoy the fall colors (or the spring growth for...

October 9th is the best day of the year. It's my birthday and I'm turning 41, so I've created a special workout to celebrate. It's gonna...

It's a new month and a new opportunity to recommit to your goals. Make it a point to: 1. Move every day. 2. Drink water. All day,...