tabatas | six-pack-guinea-pigs 3/6

Workout Plan: Nov 5-11

How did the fitness test go? We were sure feeling it! Lifting heavier weights with less reps has definitely brought on a new challenge! ...

We're starting a new lifting protocol this week! This month we are lifting HEAVIER! So dust off those bigger weights and get ready to...

This is our last week of the 10/10 reps protocol: 10 SLOW reps followed immediately by 10 quick reps. Get those muscles burning and...

This week is Fall Break for my kids, so I'll be keeping the workouts shorter with a lot of bodyweight routines since I won't have my gym...

It's 10 Slow, 10 Fast Protocol this month. And we're feeling it! For each lifting day (Mon, Wed, Fri), make sure to contract your muscle...

I'm in Alaska visiting my daughter and it's Independence Day this week, so I'm keeping my workouts short, using the Trim in 20 workouts...

Summer is approaching quickly! Those of us with kids may find that May is an incredibly busy month with end of year performances,...

Sorry that I've dropped the ball on posting workouts. The last few weeks have been busy and have brought some huge changes for my...

Summer bodies are made in the spring... And winter, and summer, and fall, hahaha! The best thing you can do for your health and fitness...

Spring is such a tease! First it's warm and then it snows. And then it gets warm and sunny. And then it gets cold and snows again. It...