tabatas | six-pack-guinea-pigs 2/6

4 Sleep Tips & Workout Plan: April 8-14

Spring Break is over and I'm super ready to hit the gym again! I don't usually set an alarm when I go on vacation, unless I have to get...

Hey, my friends! It's a new week and Spring is HERE! Hopefully to stay... (crossing all my fingers and toes!) I just got back from an...

We're dialing back on the difficulty and intensity this week by doing some Trim in 20 Workouts. I originally designed these as a...

The last two days have been sunny here, so I am getting super excited for Spring. I am SO glad February is almost over. It has been...

Spring is just around the CORNER!!! Punxsutawney Phil has predicted that spring is coming! And I don't care about the naysayers, I'm...

It's a new year and I've felt a shift in my training. Two weeks ago, I felt exhausted by the end of the week, so despite having a new...

Happy New Year! Have you made any resolutions? What are your goals? My big goals include working on my mindset. I have been learning...

It's the countdown to Christmas, and time is super valuable because there are Christmas parties and recitals and programs on an almost...

We made it through our month of lifting heavier! Woohoo! This month we are lifting moderate to heavy weights and performing 2-3 sets of...

Have you noticed any changes since switching up the lifting style? We sure have! 5 Things We've Noticed: Increased heart rate while...