nutrition coach | six-pack-guinea-pigs 2/2

Workout Plan: Aug 27- Sep 2

I have some exciting news! I have been working on my Personal Trainer Certification, so I will soon be totally "official!" Woot! Woot!...

Last week was a bit rough around here. I got sick, so I really didn't do much working out... However, the days I did get out there felt...

I'm in Alaska visiting my daughter and it's Independence Day this week, so I'm keeping my workouts short, using the Trim in 20 workouts...

Spring is such a tease! First it's warm and then it snows. And then it gets warm and sunny. And then it gets cold and snows again. It...

Spring is just around the corner. The cold weather and snow just keeps popping up, but before we know it, it will be summer time! Time...

Whew! Our month of lifting slow and heavy is DONE! Of course, you may continue that way if you would like. But we're switching it up...

Last week I talked about why protein is important and some different ways to get it. If you missed it, read about it here. It's a...

Protein. You probably hear ALL THE TIME that you need to eat protein. What's the big deal and why do you need it? Protein is made up of...