hiit | six-pack-guinea-pigs 9/10

Workout Plan: July 24-30

It's scorching hot outside, and we're torching calories every day in the gym. Not only that, but we are continuing to build good, solid...

Hey, how's it going? I hope you're having fun this summer. It often gets a little crazy if you have school-age kids. I know I have...

Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love...

Summertime. Longer days often means more sunshine, more time outdoors, swimming, backyard BBQ's, evening walks or bike rides, etc. It is...

Since summer is here, we're working on maintaining your strength and increasing your cardio a bit. My favorite way to do this is simply...

One week down and we've survived! How are your workouts going? I know I've had to make some adjustments to my original plan! It has...

Memorial Day weekend is coming up, so that means pool season (here in the United States) will officially begin in a week! Are you ready?...

Summer break is just around the corner! My kids have only 9 days of school left, so we are counting down! And I am also counting down the...

May is often a busy month, especially if you have kids in school. Rather than let all the busyness crowd out your workout, schedule a...

One more month until summer hits (at least for those of us in the northern hemisphere)! What are your goals? As the days get longer,...