hiit | six-pack-guinea-pigs 6/10

Workout Plan: June 4-10

Since it is summer here in the US, I'm only posting workouts for Mondays, Wednesdays and Fridays. I encourage you to get outside and...

Happy Memorial Day Weekend! If you're in the US, we are celebrating Memorial Day this weekend, taking time to remember all the brave men...

Summer is approaching quickly! Those of us with kids may find that May is an incredibly busy month with end of year performances,...

Sorry that I've dropped the ball on posting workouts. The last few weeks have been busy and have brought some huge changes for my...

Summer bodies are made in the spring... And winter, and summer, and fall, hahaha! The best thing you can do for your health and fitness...

Spring is such a tease! First it's warm and then it snows. And then it gets warm and sunny. And then it gets cold and snows again. It...

Spring is just around the corner. The cold weather and snow just keeps popping up, but before we know it, it will be summer time! Time...

I wrote up some new workouts and am trying out a new format. We tested them last week in the gym and they turned out well. I definitely...

Winter slump getting you down? The middle of February seems to be so hard! Don't let the drab weather get you down. Keep hitting your...

How are you feeling? Are you noticing any improvements? What do you find difficult? We thought it was really difficult to do the 10...