hiit training | six-pack-guinea-pigs 10/11

Workout Plan: May 15-21

Summer break is just around the corner! My kids have only 9 days of school left, so we are counting down! And I am also counting down the...

May is often a busy month, especially if you have kids in school. Rather than let all the busyness crowd out your workout, schedule a...

One more month until summer hits (at least for those of us in the northern hemisphere)! What are your goals? As the days get longer,...

Summer is quickly approaching! Are you ready? We're going to continue working on legs, butt, abs, arms, shoulders, and back; pretty much...

Spring Fever. Do you have it? I've got it! I take any excuse to be outside! Including workouts. I make a workout plan, but sometimes I...

Spring Break is over for us, so it's back to the daily grind. My family went on a cruise for Spring Break, and, honestly, it threw me off...

Every few weeks I like to change up my routine, so my body doesn't get used to a certain routine. This week will feature a lot of full

For all of you who know me, I LOVE to run. Running is my first (fitness) love. It's what I would do every single day if I could without...

Spring is in the air here in the US! We've had a few days in the 50's and I think we are all ready to break out the shorts and T-shirts...

Summer bodies are made in the winter (and maintained in the summer too), so I've hand-picked some workouts to help achieve that swimsuit...