healthy lifestyle | six-pack-guinea-pigs 7/7

Workout Plan: May 1-7

One more month until summer hits (at least for those of us in the northern hemisphere)! What are your goals? As the days get longer,...

Spring Fever. Do you have it? I've got it! I take any excuse to be outside! Including workouts. I make a workout plan, but sometimes I...

Spring Break is over for us, so it's back to the daily grind. My family went on a cruise for Spring Break, and, honestly, it threw me off...

Every few weeks I like to change up my routine, so my body doesn't get used to a certain routine. This week will feature a lot of full

For all of you who know me, I LOVE to run. Running is my first (fitness) love. It's what I would do every single day if I could without...

Do you ever wonder how much food you should eat? How much IS a "portion" of food? Well, it just depends on what you're eating. Every food...

You would think that eating would be really easy, right? In theory it should be, but in reality it can be really difficult to stick with...

I spend a lot of time talking about fitness because I love exercise. I love to move my body and challenge it to see what I'm capable of....