healthy lifestyle | six-pack-guinea-pigs 4/7

Workout Plan: May 14-20

Summer is approaching quickly! Those of us with kids may find that May is an incredibly busy month with end of year performances,...

Spring is such a tease! First it's warm and then it snows. And then it gets warm and sunny. And then it gets cold and snows again. It...

Spring is just around the corner. The cold weather and snow just keeps popping up, but before we know it, it will be summer time! Time...

How are you feeling? Are you noticing any improvements? What do you find difficult? We thought it was really difficult to do the 10...

Whew! Our month of lifting slow and heavy is DONE! Of course, you may continue that way if you would like. But we're switching it up...

Slow and steady. Why does it have to be so hard? Not only does lifting slowly strengthen your muscles, it's good for strengthening your...

How are you feeling? Any more sore muscles? We are still getting some sore muscles! And we're sure that will be the norm through this...

We are still keeping our lifting days slow and heavy. And our muscles are feeling it! There are several of us who are a bit sore......

Protein. You probably hear ALL THE TIME that you need to eat protein. What's the big deal and why do you need it? Protein is made up of...

The holiday season is such a wonderful time of the year, but it is also notorious for being a time of over-indulging and over-scheduling....