healthy lifestyle | six-pack-guinea-pigs 2/7

Workout Plan: Aug 26-Sep 1

It SURE feels good to be back in a stable workout routine again! We are killing it in the gym and have the sore muscles to prove it! ...

IT'S CHALLENGE TIME!!! Have you ever stopped and looked at your life and wondered, "How did I get here???" "I never used to do (fill in...

School is BACK in session!!!! This time of year is a little bittersweet. I'm inwardly doing a happy dance so I can sleep a little more...

It's officially summertime here with my kids out of school! I made it through last week and got to enjoy an amazing weekend with my...

Happy Mother's Day to all the women out there reading this today! I hope you feel loved and appreciated today. As I've been thinking...

Hey, my friends! It's a new week and Spring is HERE! Hopefully to stay... (crossing all my fingers and toes!) I just got back from an...

It's a new year and I've felt a shift in my training. Two weeks ago, I felt exhausted by the end of the week, so despite having a new...

Guess WHAT?!!! I'm working on a new series of workouts! I tested some last week with my group and they were great! I've filmed all of...

It's the countdown to Christmas, and time is super valuable because there are Christmas parties and recitals and programs on an almost...

This time of year is notorious for overeating and indulging in foods we don’t normally eat. It all adds up and we often end up feeling...