7 Fit Holiday Tips
The holiday season is such a wonderful time of the year, but it is also notorious for being a time of over-indulging and over-scheduling....
5 Tips to Survive Halloween
Dreading Halloween this week and the onslaught of candy and sugary treats everywhere? Honestly, me too! I hate all the temptation all...
Creating Healthy Habits
Healthy habits are an important part of a healthy lifestyle. The more AUTOMATIC you can make something where you don't even think about...
5 Tips to Healthfully Survive Summer Break
Are you ready for summer? Ready or not, it is here! The summer break and pool season officially begin this Memorial Day weekend! For...
3 Portion Control Strategies + Workout Plan
Do you ever wonder how much food you should eat? How much IS a "portion" of food? Well, it just depends on what you're eating. Every food...
