health | six-pack-guinea-pigs 3/3

Workout Plan: October 2-8

It's a new month and a new opportunity to recommit to your goals. Make it a point to: 1. Move every day. 2. Drink water. All day,...

It's getting colder outside, so it's a perfect time to take your workout inside! Try these workouts this week and feel yourself getting...

Healthy habits are an important part of a healthy lifestyle. The more AUTOMATIC you can make something where you don't even think about...

Habits. We all have 'em: good ones and less desirable ones. They drive pretty much everything we do. Habits are formed as we do things...

Every few weeks I like to change up my routine, so my body doesn't get used to a certain routine. This week will feature a lot of full

For all of you who know me, I LOVE to run. Running is my first (fitness) love. It's what I would do every single day if I could without...

Summer bodies are made in the winter (and maintained in the summer too), so I've hand-picked some workouts to help achieve that swimsuit...