health | six-pack-guinea-pigs 2/3

Workout Plan: Feb 19-25

Winter slump getting you down? The middle of February seems to be so hard! Don't let the drab weather get you down. Keep hitting your...

How are you feeling? Are you noticing any improvements? What do you find difficult? We thought it was really difficult to do the 10...

Last week I talked about why protein is important and some different ways to get it. If you missed it, read about it here. It's a...

We are still keeping our lifting days slow and heavy. And our muscles are feeling it! There are several of us who are a bit sore......

Protein. You probably hear ALL THE TIME that you need to eat protein. What's the big deal and why do you need it? Protein is made up of...

The holiday season is such a wonderful time of the year, but it is also notorious for being a time of over-indulging and over-scheduling....

This holiday season is kinda kicking my butt! How are you doing? I've gotten all my workouts in, but I haven't been very consistent with...

As the weather cools down outside, we're heating things up in the gym this week! Make sure to follow along on Instagram @6packguineapigs...

Dreading Halloween this week and the onslaught of candy and sugary treats everywhere? Honestly, me too! I hate all the temptation all...

This fall weather is absolutely gorgeous!!! I hope you've been able to get outside and enjoy the fall colors (or the spring growth for...