health coach | six-pack-guinea-pigs 2/3

Workout Plan: Oct 1-7

It's a new month, so we're switching things up! This month we're going to use lighter weights and do higher reps. For the first 10 reps,...

Ready for another week of workouts? We're finishing out the month with the same lifting technique: contract quickly for 1 count and...

This week we are sticking with the same plan on weight lifting days: Contract/Lift explosively for 1 count, squeeze at the top of the...

This week we will be switching up the routine! Monday will most definitely NOT be leg day! I ran a full marathon on Saturday and my...

This is race week for me, so I'll be keeping the workouts short and movement-based. I've been training to run Big Cottonwood Marathon...

I have some exciting news! I have been working on my Personal Trainer Certification, so I will soon be totally "official!" Woot! Woot!...

Last week was a bit rough around here. I got sick, so I really didn't do much working out... However, the days I did get out there felt...

I'm in Alaska visiting my daughter and it's Independence Day this week, so I'm keeping my workouts short, using the Trim in 20 workouts...

Since it is summer here in the US, I'm only posting workouts for Mondays, Wednesdays and Fridays. I encourage you to get outside and...

Happy Memorial Day Weekend! If you're in the US, we are celebrating Memorial Day this weekend, taking time to remember all the brave men...