Workout Plan: September 25-Oct 1
It's getting colder outside, so it's a perfect time to take your workout inside! Try these workouts this week and feel yourself getting...
Workout Plan: Sep 18-24
This week we will continue lifting our lifting routines with HIIT/cardio workouts. After cutting back on the weights all summer, we are...
Workout Plan: Sep 4-10
It's Labor Day weekend here in the US, so I'm keeping Monday's workout to a minimum so you can play with your family and friends. Plus,...
Habits & Workout Plan: Aug 30-Sep 3
Habits. We all have 'em: good ones and less desirable ones. They drive pretty much everything we do. Habits are formed as we do things...
Workout Plan: July 24-30
It's scorching hot outside, and we're torching calories every day in the gym. Not only that, but we are continuing to build good, solid...
Workout Plan: July 17-23
Hey, how's it going? I hope you're having fun this summer. It often gets a little crazy if you have school-age kids. I know I have...
Workout Plan
Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love...
Workout Plan: June 19-25
Summertime. Longer days often means more sunshine, more time outdoors, swimming, backyard BBQ's, evening walks or bike rides, etc. It is...
5 Tips to Healthfully Survive Summer Break
Are you ready for summer? Ready or not, it is here! The summer break and pool season officially begin this Memorial Day weekend! For...
Workout Plan: May 22-28
Memorial Day weekend is coming up, so that means pool season (here in the United States) will officially begin in a week! Are you ready?...
