Workout Plan: June 4-10
Since it is summer here in the US, I'm only posting workouts for Mondays, Wednesdays and Fridays. I encourage you to get outside and...
Workout Plan: May 28-June 3
Happy Memorial Day Weekend! If you're in the US, we are celebrating Memorial Day this weekend, taking time to remember all the brave men...
Workout Plan: May 14-20
Summer is approaching quickly! Those of us with kids may find that May is an incredibly busy month with end of year performances,...
Workout Plan: April 16-22
Summer bodies are made in the spring... And winter, and summer, and fall, hahaha! The best thing you can do for your health and fitness...
Workout Plan: March 19-25
Spring is just around the corner. The cold weather and snow just keeps popping up, but before we know it, it will be summer time! Time...
Workout Plan: Feb 19-25
Winter slump getting you down? The middle of February seems to be so hard! Don't let the drab weather get you down. Keep hitting your...
Workout Plan: Feb 12-18
How are you feeling? Are you noticing any improvements? What do you find difficult? We thought it was really difficult to do the 10...
Workout Plan: Feb 5-11
Whew! Our month of lifting slow and heavy is DONE! Of course, you may continue that way if you would like. But we're switching it up...
Workout Plan: Jan 29-Feb 4
Slow and steady. Why does it have to be so hard? Not only does lifting slowly strengthen your muscles, it's good for strengthening your...
Protein Powder Shakedown
Last week I talked about why protein is important and some different ways to get it. If you missed it, read about it here. It's a...
