health and fitness | six-pack-guinea-pigs 5/8

Workout Plan: Oct 1-7

It's a new month, so we're switching things up! This month we're going to use lighter weights and do higher reps. For the first 10 reps,...

This may be a divisive post for some, but hear me out. I wrote about the benefits of protein and protein powder earlier in the year. You...

Ready for another week of workouts? We're finishing out the month with the same lifting technique: contract quickly for 1 count and...

This week we are sticking with the same plan on weight lifting days: Contract/Lift explosively for 1 count, squeeze at the top of the...

This is race week for me, so I'll be keeping the workouts short and movement-based. I've been training to run Big Cottonwood Marathon...

I have some exciting news! I have been working on my Personal Trainer Certification, so I will soon be totally "official!" Woot! Woot!...

Last week was a bit rough around here. I got sick, so I really didn't do much working out... However, the days I did get out there felt...

Since a lot of kids are going back to school this week, I know it's a busy time for most moms! So we're going to keep things short and...

I'm in Alaska visiting my daughter and it's Independence Day this week, so I'm keeping my workouts short, using the Trim in 20 workouts...

Rest. It does a body good. Every now and then it is important to slow down and allow your body to rest and rejuvenate, so I'm going to...