health and fitness | six-pack-guinea-pigs 3/8

Workout Plan: March 18-24

We're dialing back on the difficulty and intensity this week by doing some Trim in 20 Workouts. I originally designed these as a...

I hope you've been watching my Instagram or Facebook posts. Even though we've been repeating all my original workouts, they are SO...

The last two days have been sunny here, so I am getting super excited for Spring. I am SO glad February is almost over. It has been...

This week most of our sessions a little more cardio-heavy to help increase the calorie burn and take off that extra winter layer before...

Spring is just around the CORNER!!! Punxsutawney Phil has predicted that spring is coming! And I don't care about the naysayers, I'm...

It's a new year and I've felt a shift in my training. Two weeks ago, I felt exhausted by the end of the week, so despite having a new...

I've been thinking a lot about workouts lately. As I was on vacation over the Christmas break, I completed most of my workouts...

It's the countdown to Christmas, and time is super valuable because there are Christmas parties and recitals and programs on an almost...

We made it through our month of lifting heavier! Woohoo! This month we are lifting moderate to heavy weights and performing 2-3 sets of...

This time of year is notorious for overeating and indulging in foods we don’t normally eat. It all adds up and we often end up feeling...