Workout Plan: Sep 23-29
We are FEELING the burn! It's amazing what a difference 5 rounds of each set makes! Fortunately, they go by pretty quickly since we are...
Fitness Plateaus & Workout Plan: Sep 9-15
Have you ever felt like you've hit a plateau? Perhaps when you began exercising you saw large, quick improvements in your fitness,...
Workout Plan: Sep 2-8
Fall is one of my favorite times of year! I love the cooler temps in the mornings and the warmth during the daytime. I love to spend as...
Workout Plan: Aug 26-Sep 1
It SURE feels good to be back in a stable workout routine again! We are killing it in the gym and have the sore muscles to prove it! ...
Workout Plan: Aug 19-25
School is BACK in session!!!! This time of year is a little bittersweet. I'm inwardly doing a happy dance so I can sleep a little more...
Workouts: June 10-16
Last week I got to go on vacation with 47 of my relatives! We went to Nashville, Tennessee for a few days and then to Gatlinburg in the...
Workout Plan: May 27-June 2
It's officially summertime here with my kids out of school! I made it through last week and got to enjoy an amazing weekend with my...
Workout Plan: May 13-19
Happy Mother's Day to all the women out there reading this today! I hope you feel loved and appreciated today. As I've been thinking...
4 Sleep Tips & Workout Plan: April 8-14
Spring Break is over and I'm super ready to hit the gym again! I don't usually set an alarm when I go on vacation, unless I have to get...
Workout Plan: March 25-31
Hey, my friends! It's a new week and Spring is HERE! Hopefully to stay... (crossing all my fingers and toes!) I just got back from an...
