gym | six-pack-guinea-pigs 4/5

Workout Plan: Feb 19-25

Winter slump getting you down? The middle of February seems to be so hard! Don't let the drab weather get you down. Keep hitting your...

Slow and steady. Why does it have to be so hard? Not only does lifting slowly strengthen your muscles, it's good for strengthening your...

How are you feeling? Any more sore muscles? We are still getting some sore muscles! And we're sure that will be the norm through this...

We are still keeping our lifting days slow and heavy. And our muscles are feeling it! There are several of us who are a bit sore......

As the weather cools down outside, we're heating things up in the gym this week! Make sure to follow along on Instagram @6packguineapigs...

This fall weather is absolutely gorgeous!!! I hope you've been able to get outside and enjoy the fall colors (or the spring growth for...

It's getting colder outside, so it's a perfect time to take your workout inside! Try these workouts this week and feel yourself getting...

Hey, how's it going? I hope you're having fun this summer. It often gets a little crazy if you have school-age kids. I know I have...

Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love...

Summer break is just around the corner! My kids have only 9 days of school left, so we are counting down! And I am also counting down the...