gym | six-pack-guinea-pigs 3/5

Workout Plan: Nov 19-25

Happy Thanksgiving! Thanksgiving is one of my favorite holidays. I often take time throughout the year to think about what I am grateful...

How did the fitness test go? We were sure feeling it! Lifting heavier weights with less reps has definitely brought on a new challenge! ...

This is our last week of the 10/10 reps protocol: 10 SLOW reps followed immediately by 10 quick reps. Get those muscles burning and...

This week is Fall Break for my kids, so I'll be keeping the workouts shorter with a lot of bodyweight routines since I won't have my gym...

It's 10 Slow, 10 Fast Protocol this month. And we're feeling it! For each lifting day (Mon, Wed, Fri), make sure to contract your muscle...

Ready for another week of workouts? We're finishing out the month with the same lifting technique: contract quickly for 1 count and...

This week we are sticking with the same plan on weight lifting days: Contract/Lift explosively for 1 count, squeeze at the top of the...

This is race week for me, so I'll be keeping the workouts short and movement-based. I've been training to run Big Cottonwood Marathon...

I have some exciting news! I have been working on my Personal Trainer Certification, so I will soon be totally "official!" Woot! Woot!...

Summer is winding down and school days are looming ahead. That means soaking in the last few days/weeks of summer and enjoying the time...