gym | six-pack-guinea-pigs 2/5

Workout Plan: May 27-June 2

It's officially summertime here with my kids out of school! I made it through last week and got to enjoy an amazing weekend with my...

Spring Break is over and I'm super ready to hit the gym again! I don't usually set an alarm when I go on vacation, unless I have to get...

I hope you've been watching my Instagram or Facebook posts. Even though we've been repeating all my original workouts, they are SO...

Spring is just around the CORNER!!! Punxsutawney Phil has predicted that spring is coming! And I don't care about the naysayers, I'm...

Guess WHAT?!!! I'm working on a new series of workouts! I tested some last week with my group and they were great! I've filmed all of...

I've been thinking a lot about workouts lately. As I was on vacation over the Christmas break, I completed most of my workouts...

Happy New Year! Have you made any resolutions? What are your goals? My big goals include working on my mindset. I have been learning...

It's the countdown to Christmas, and time is super valuable because there are Christmas parties and recitals and programs on an almost...

We made it through our month of lifting heavier! Woohoo! This month we are lifting moderate to heavy weights and performing 2-3 sets of...

It's our final week of lifting heavy (unless, of course, you decide to extend it)! So work hard and take the Fitness Test again on Friday...