gym workouts | six-pack-guinea-pigs 9/10

Workout Plan: July 31-Aug 6

This week we are doing a lot of full-body workouts with a lot of compound movements. It's a quick and efficient way to get a great...

It's scorching hot outside, and we're torching calories every day in the gym. Not only that, but we are continuing to build good, solid...

Hey, how's it going? I hope you're having fun this summer. It often gets a little crazy if you have school-age kids. I know I have...

Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love...

Summertime. Longer days often means more sunshine, more time outdoors, swimming, backyard BBQ's, evening walks or bike rides, etc. It is...

Since summer is here, we're working on maintaining your strength and increasing your cardio a bit. My favorite way to do this is simply...

One week down and we've survived! How are your workouts going? I know I've had to make some adjustments to my original plan! It has...

Now that my kids are out of school and race season is here, I focus on cardio (because I love it): running, cycling and swimming. But I...

Memorial Day weekend is coming up, so that means pool season (here in the United States) will officially begin in a week! Are you ready?...

Summer break is just around the corner! My kids have only 9 days of school left, so we are counting down! And I am also counting down the...