

Workout Plan: July 31-Aug 6
This week we are doing a lot of full-body workouts with a lot of compound movements. It's a quick and efficient way to get a great...


Workout Plan: July 24-30
It's scorching hot outside, and we're torching calories every day in the gym. Not only that, but we are continuing to build good, solid...


Workout Plan: July 17-23
Hey, how's it going? I hope you're having fun this summer. It often gets a little crazy if you have school-age kids. I know I have...


Workout Plan
Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love...


Workout Plan: June 19-25
Summertime. Longer days often means more sunshine, more time outdoors, swimming, backyard BBQ's, evening walks or bike rides, etc. It is...


Workout Plan: June 12-18
Since summer is here, we're working on maintaining your strength and increasing your cardio a bit. My favorite way to do this is simply...


Workout Plan: June 5-11
One week down and we've survived! How are your workouts going? I know I've had to make some adjustments to my original plan! It has...


Workout Plan: May 29-June 4
Now that my kids are out of school and race season is here, I focus on cardio (because I love it): running, cycling and swimming. But I...


Workout Plan: May 22-28
Memorial Day weekend is coming up, so that means pool season (here in the United States) will officially begin in a week! Are you ready?...
Workout Plan: May 15-21
Summer break is just around the corner! My kids have only 9 days of school left, so we are counting down! And I am also counting down the...