gym workouts | six-pack-guinea-pigs 8/10

5 Tips to Survive Halloween

Dreading Halloween this week and the onslaught of candy and sugary treats everywhere? Honestly, me too! I hate all the temptation all...

This fall weather is absolutely gorgeous!!! I hope you've been able to get outside and enjoy the fall colors (or the spring growth for...

October 9th is the best day of the year. It's my birthday and I'm turning 41, so I've created a special workout to celebrate. It's gonna...

It's a new month and a new opportunity to recommit to your goals. Make it a point to: 1. Move every day. 2. Drink water. All day,...

It's getting colder outside, so it's a perfect time to take your workout inside! Try these workouts this week and feel yourself getting...

This week we will continue lifting our lifting routines with HIIT/cardio workouts. After cutting back on the weights all summer, we are...

How are your habits going? I hope you are finding some success with your baby steps! Remember how I said that establishing strong,...

It's Labor Day weekend here in the US, so I'm keeping Monday's workout to a minimum so you can play with your family and friends. Plus,...

Habits. We all have 'em: good ones and less desirable ones. They drive pretty much everything we do. Habits are formed as we do things...

This summer has gone by so quickly! Sorry I've been neglecting posting workout plans the last month. I've spent the last few weeks...