gym workouts | six-pack-guinea-pigs 7/10

Workout Plan: Feb 12-18

How are you feeling? Are you noticing any improvements? What do you find difficult? We thought it was really difficult to do the 10...

Whew! Our month of lifting slow and heavy is DONE! Of course, you may continue that way if you would like. But we're switching it up...

Slow and steady. Why does it have to be so hard? Not only does lifting slowly strengthen your muscles, it's good for strengthening your...

How are you feeling? Any more sore muscles? We are still getting some sore muscles! And we're sure that will be the norm through this...

We are still keeping our lifting days slow and heavy. And our muscles are feeling it! There are several of us who are a bit sore......

Happy New Year! Since it is a New Year, let's change up how we're working out. If you continue doing the same exercises the same way with...

Christmas is in full swing around here with parties and goodies showing up at the doorway/office almost every day. It can be very...

This holiday season is kinda kicking my butt! How are you doing? I've gotten all my workouts in, but I haven't been very consistent with...

It's Thanksgiving week here in the United States, so it's often a busy time with lots of planning, traveling, and time spent with family...

As the weather cools down outside, we're heating things up in the gym this week! Make sure to follow along on Instagram @6packguineapigs...