Workout Plan: Oct 8-14
It's 10 Slow, 10 Fast Protocol this month. And we're feeling it! For each lifting day (Mon, Wed, Fri), make sure to contract your muscle...
Workout Plan: Oct 1-7
It's a new month, so we're switching things up! This month we're going to use lighter weights and do higher reps. For the first 10 reps,...
Workout Plan: 9/24-9/30
Ready for another week of workouts? We're finishing out the month with the same lifting technique: contract quickly for 1 count and...
Workout Plan: Sep 17-23
This week we are sticking with the same plan on weight lifting days: Contract/Lift explosively for 1 count, squeeze at the top of the...
Workout Plan: Sep 10-17
This week we will be switching up the routine! Monday will most definitely NOT be leg day! I ran a full marathon on Saturday and my...
Workout Plan: Sep 3-9
This is race week for me, so I'll be keeping the workouts short and movement-based. I've been training to run Big Cottonwood Marathon...
Workout Plan: Aug 27- Sep 2
I have some exciting news! I have been working on my Personal Trainer Certification, so I will soon be totally "official!" Woot! Woot!...
Workout Plan: August 20-27
Last week was a bit rough around here. I got sick, so I really didn't do much working out... However, the days I did get out there felt...
Workout Plan: Aug 13-19
Since a lot of kids are going back to school this week, I know it's a busy time for most moms! So we're going to keep things short and...
Workout Plan: Aug 6-12
Summer is winding down and school days are looming ahead. That means soaking in the last few days/weeks of summer and enjoying the time...