Workout Plan: July 17-23
Hey, how's it going? I hope you're having fun this summer. It often gets a little crazy if you have school-age kids. I know I have...
Workout Plan
Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love...
Workout Plan: June 19-25
Summertime. Longer days often means more sunshine, more time outdoors, swimming, backyard BBQ's, evening walks or bike rides, etc. It is...
Workout Plan: June 12-18
Since summer is here, we're working on maintaining your strength and increasing your cardio a bit. My favorite way to do this is simply...
Workout Plan: June 5-11
One week down and we've survived! How are your workouts going? I know I've had to make some adjustments to my original plan! It has...
Workout Plan: May 29-June 4
Now that my kids are out of school and race season is here, I focus on cardio (because I love it): running, cycling and swimming. But I...
5 Tips to Healthfully Survive Summer Break
Are you ready for summer? Ready or not, it is here! The summer break and pool season officially begin this Memorial Day weekend! For...
Workout Plan: May 22-28
Memorial Day weekend is coming up, so that means pool season (here in the United States) will officially begin in a week! Are you ready?...
Workout Plan: May 1-7
One more month until summer hits (at least for those of us in the northern hemisphere)! What are your goals? As the days get longer,...
5 Ways to Get More Cardio + Workout Plan: April 24-30
Summer is quickly approaching! Are you ready? We're going to continue working on legs, butt, abs, arms, shoulders, and back; pretty much...
