Workout Plan: October 2-8
It's a new month and a new opportunity to recommit to your goals. Make it a point to: 1. Move every day. 2. Drink water. All day,...
Workout Plan: September 25-Oct 1
It's getting colder outside, so it's a perfect time to take your workout inside! Try these workouts this week and feel yourself getting...
Workout Plan: Sep 18-24
This week we will continue lifting our lifting routines with HIIT/cardio workouts. After cutting back on the weights all summer, we are...
Workout Plan: Sep 12-17
How are your habits going? I hope you are finding some success with your baby steps! Remember how I said that establishing strong,...
Creating Healthy Habits
Healthy habits are an important part of a healthy lifestyle. The more AUTOMATIC you can make something where you don't even think about...
Workout Plan: Sep 4-10
It's Labor Day weekend here in the US, so I'm keeping Monday's workout to a minimum so you can play with your family and friends. Plus,...
Habits & Workout Plan: Aug 30-Sep 3
Habits. We all have 'em: good ones and less desirable ones. They drive pretty much everything we do. Habits are formed as we do things...
Workout Plan: August 21-27
This summer has gone by so quickly! Sorry I've been neglecting posting workout plans the last month. I've spent the last few weeks...
Workout Plan: July 31-Aug 6
This week we are doing a lot of full-body workouts with a lot of compound movements. It's a quick and efficient way to get a great...
Workout Plan: July 24-30
It's scorching hot outside, and we're torching calories every day in the gym. Not only that, but we are continuing to build good, solid...
