Workout Plan: Jan 22-28
How are you feeling? Any more sore muscles? We are still getting some sore muscles! And we're sure that will be the norm through this...
Workout Plan: Jan 15-21
We are still keeping our lifting days slow and heavy. And our muscles are feeling it! There are several of us who are a bit sore......
Workout Plan: Jan 8-14
Happy New Year! Since it is a New Year, let's change up how we're working out. If you continue doing the same exercises the same way with...
Workout Plan: Dec. 10-17
Christmas is in full swing around here with parties and goodies showing up at the doorway/office almost every day. It can be very...
Workout Plan: December 4-10
This holiday season is kinda kicking my butt! How are you doing? I've gotten all my workouts in, but I haven't been very consistent with...
Workout Plan Nov 20-27
It's Thanksgiving week here in the United States, so it's often a busy time with lots of planning, traveling, and time spent with family...
Workout Plan: Nov 13-19
As the weather cools down outside, we're heating things up in the gym this week! Make sure to follow along on Instagram @6packguineapigs...
5 Tips to Survive Halloween
Dreading Halloween this week and the onslaught of candy and sugary treats everywhere? Honestly, me too! I hate all the temptation all...
Workout Plan: October 16-22
This fall weather is absolutely gorgeous!!! I hope you've been able to get outside and enjoy the fall colors (or the spring growth for...
Workout Plan: Oct 9-15
October 9th is the best day of the year. It's my birthday and I'm turning 41, so I've created a special workout to celebrate. It's gonna...
