Workout Plan: May 28-June 3
Happy Memorial Day Weekend! If you're in the US, we are celebrating Memorial Day this weekend, taking time to remember all the brave men...
Workout Plan: May 14-20
Summer is approaching quickly! Those of us with kids may find that May is an incredibly busy month with end of year performances,...
Workout Plan: April 16-22
Summer bodies are made in the spring... And winter, and summer, and fall, hahaha! The best thing you can do for your health and fitness...
Workout Plan: April 2-8
Spring is such a tease! First it's warm and then it snows. And then it gets warm and sunny. And then it gets cold and snows again. It...
Workout Plan: March 19-25
Spring is just around the corner. The cold weather and snow just keeps popping up, but before we know it, it will be summer time! Time...
Workout Plan: March 12-18
I wrote up some new workouts and am trying out a new format. We tested them last week in the gym and they turned out well. I definitely...
Workout Plan: Feb 19-25
Winter slump getting you down? The middle of February seems to be so hard! Don't let the drab weather get you down. Keep hitting your...
Workout Plan: Feb 12-18
How are you feeling? Are you noticing any improvements? What do you find difficult? We thought it was really difficult to do the 10...
Workout Plan: Feb 5-11
Whew! Our month of lifting slow and heavy is DONE! Of course, you may continue that way if you would like. But we're switching it up...
Workout Plan: Jan 29-Feb 4
Slow and steady. Why does it have to be so hard? Not only does lifting slowly strengthen your muscles, it's good for strengthening your...
