Workout Plan: Oct 1-7
It's a new month, so we're switching things up! This month we're going to use lighter weights and do higher reps. For the first 10 reps,...
Workout Plan: 9/24-9/30
Ready for another week of workouts? We're finishing out the month with the same lifting technique: contract quickly for 1 count and...
Workout Plan: Sep 10-17
This week we will be switching up the routine! Monday will most definitely NOT be leg day! I ran a full marathon on Saturday and my...
Workout Plan: Aug 27- Sep 2
I have some exciting news! I have been working on my Personal Trainer Certification, so I will soon be totally "official!" Woot! Woot!...
Workout Plan: August 20-27
Last week was a bit rough around here. I got sick, so I really didn't do much working out... However, the days I did get out there felt...
Workout Plan: Aug 13-19
Since a lot of kids are going back to school this week, I know it's a busy time for most moms! So we're going to keep things short and...
Workout Plan: July 2-8
I'm in Alaska visiting my daughter and it's Independence Day this week, so I'm keeping my workouts short, using the Trim in 20 workouts...
Workout Plan: June 18-24
Rest. It does a body good. Every now and then it is important to slow down and allow your body to rest and rejuvenate, so I'm going to...
Workout Plan: June 11-17
I've been training for a marathon since February, and yesterday was the big day. (I actually dropped down to running the half marathon...
Workout Plan: June 4-10
Since it is summer here in the US, I'm only posting workouts for Mondays, Wednesdays and Fridays. I encourage you to get outside and...
