Workout Plan: Dec 10-16
It's the countdown to Christmas, and time is super valuable because there are Christmas parties and recitals and programs on an almost...
Workout Plan: Dec 3-9
We made it through our month of lifting heavier! Woohoo! This month we are lifting moderate to heavy weights and performing 2-3 sets of...
Workout Plan: Nov 25-Dec 1
It's our final week of lifting heavy (unless, of course, you decide to extend it)! So work hard and take the Fitness Test again on Friday...
Workout Plan: Nov 19-25
Happy Thanksgiving! Thanksgiving is one of my favorite holidays. I often take time throughout the year to think about what I am grateful...
Workout Plan: Nov 12-18
Have you noticed any changes since switching up the lifting style? We sure have! 5 Things We've Noticed: Increased heart rate while...
Workout Plan: Nov 5-11
How did the fitness test go? We were sure feeling it! Lifting heavier weights with less reps has definitely brought on a new challenge! ...
Workout Plan: Oct 29-Nov 4
We're starting a new lifting protocol this week! This month we are lifting HEAVIER! So dust off those bigger weights and get ready to...
Workout Plan: Oct 22-28
This is our last week of the 10/10 reps protocol: 10 SLOW reps followed immediately by 10 quick reps. Get those muscles burning and...
Workout Plan: Oct 15-21
This week is Fall Break for my kids, so I'll be keeping the workouts shorter with a lot of bodyweight routines since I won't have my gym...
Workout Plan: Oct 8-14
It's 10 Slow, 10 Fast Protocol this month. And we're feeling it! For each lifting day (Mon, Wed, Fri), make sure to contract your muscle...
