exercise plan | six-pack-guinea-pigs 9/11

Workout Plan: September 25-Oct 1

It's getting colder outside, so it's a perfect time to take your workout inside! Try these workouts this week and feel yourself getting...

This week we will continue lifting our lifting routines with HIIT/cardio workouts. After cutting back on the weights all summer, we are...

How are your habits going? I hope you are finding some success with your baby steps! Remember how I said that establishing strong,...

It's Labor Day weekend here in the US, so I'm keeping Monday's workout to a minimum so you can play with your family and friends. Plus,...

Habits. We all have 'em: good ones and less desirable ones. They drive pretty much everything we do. Habits are formed as we do things...

This summer has gone by so quickly! Sorry I've been neglecting posting workout plans the last month. I've spent the last few weeks...

This week we are doing a lot of full-body workouts with a lot of compound movements. It's a quick and efficient way to get a great...

It's scorching hot outside, and we're torching calories every day in the gym. Not only that, but we are continuing to build good, solid...

Hey, how's it going? I hope you're having fun this summer. It often gets a little crazy if you have school-age kids. I know I have...

Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love...