exercise plan | six-pack-guinea-pigs 8/11

Workout Plan: Jan 15-21

We are still keeping our lifting days slow and heavy. And our muscles are feeling it! There are several of us who are a bit sore......

Happy New Year! Since it is a New Year, let's change up how we're working out. If you continue doing the same exercises the same way with...

Christmas is in full swing around here with parties and goodies showing up at the doorway/office almost every day. It can be very...

This holiday season is kinda kicking my butt! How are you doing? I've gotten all my workouts in, but I haven't been very consistent with...

It's Thanksgiving week here in the United States, so it's often a busy time with lots of planning, traveling, and time spent with family...

As the weather cools down outside, we're heating things up in the gym this week! Make sure to follow along on Instagram @6packguineapigs...

Dreading Halloween this week and the onslaught of candy and sugary treats everywhere? Honestly, me too! I hate all the temptation all...

This fall weather is absolutely gorgeous!!! I hope you've been able to get outside and enjoy the fall colors (or the spring growth for...

October 9th is the best day of the year. It's my birthday and I'm turning 41, so I've created a special workout to celebrate. It's gonna...

It's a new month and a new opportunity to recommit to your goals. Make it a point to: 1. Move every day. 2. Drink water. All day,...