exercise plan | six-pack-guinea-pigs 11/11

Workout Plan: April 10-17

Spring Break is over for us, so it's back to the daily grind. My family went on a cruise for Spring Break, and, honestly, it threw me off...

If you have kids, Spring Break season is here. A lot of us may be traveling or just have the kids home for the week, so I’m keeping...

Every few weeks I like to change up my routine, so my body doesn't get used to a certain routine. This week will feature a lot of full

For all of you who know me, I LOVE to run. Running is my first (fitness) love. It's what I would do every single day if I could without...

Spring is in the air here in the US! We've had a few days in the 50's and I think we are all ready to break out the shorts and T-shirts...

Do you ever wonder how much food you should eat? How much IS a "portion" of food? Well, it just depends on what you're eating. Every food...