exercise plan | six-pack-guinea-pigs 10/11

Workout Plan: June 19-25

Summertime. Longer days often means more sunshine, more time outdoors, swimming, backyard BBQ's, evening walks or bike rides, etc. It is...

Since summer is here, we're working on maintaining your strength and increasing your cardio a bit. My favorite way to do this is simply...

One week down and we've survived! How are your workouts going? I know I've had to make some adjustments to my original plan! It has...

Now that my kids are out of school and race season is here, I focus on cardio (because I love it): running, cycling and swimming. But I...

Memorial Day weekend is coming up, so that means pool season (here in the United States) will officially begin in a week! Are you ready?...

Summer break is just around the corner! My kids have only 9 days of school left, so we are counting down! And I am also counting down the...

May is often a busy month, especially if you have kids in school. Rather than let all the busyness crowd out your workout, schedule a...

One more month until summer hits (at least for those of us in the northern hemisphere)! What are your goals? As the days get longer,...

Summer is quickly approaching! Are you ready? We're going to continue working on legs, butt, abs, arms, shoulders, and back; pretty much...

Spring Fever. Do you have it? I've got it! I take any excuse to be outside! Including workouts. I make a workout plan, but sometimes I...