cardio | six-pack-guinea-pigs 5/6

Workout Plan: Sep 12-17

How are your habits going? I hope you are finding some success with your baby steps! Remember how I said that establishing strong,...

It's scorching hot outside, and we're torching calories every day in the gym. Not only that, but we are continuing to build good, solid...

Since summer is here, we're working on maintaining your strength and increasing your cardio a bit. My favorite way to do this is simply...

May is often a busy month, especially if you have kids in school. Rather than let all the busyness crowd out your workout, schedule a...

One more month until summer hits (at least for those of us in the northern hemisphere)! What are your goals? As the days get longer,...

Summer is quickly approaching! Are you ready? We're going to continue working on legs, butt, abs, arms, shoulders, and back; pretty much...

Spring Break is over for us, so it's back to the daily grind. My family went on a cruise for Spring Break, and, honestly, it threw me off...

If you have kids, Spring Break season is here. A lot of us may be traveling or just have the kids home for the week, so I’m keeping...

Every few weeks I like to change up my routine, so my body doesn't get used to a certain routine. This week will feature a lot of full

For all of you who know me, I LOVE to run. Running is my first (fitness) love. It's what I would do every single day if I could without...