cardio | six-pack-guinea-pigs 4/6

Workout Plan: May 14-20

Summer is approaching quickly! Those of us with kids may find that May is an incredibly busy month with end of year performances,...

Spring is such a tease! First it's warm and then it snows. And then it gets warm and sunny. And then it gets cold and snows again. It...

Winter slump getting you down? The middle of February seems to be so hard! Don't let the drab weather get you down. Keep hitting your...

How are you feeling? Are you noticing any improvements? What do you find difficult? We thought it was really difficult to do the 10...

Whew! Our month of lifting slow and heavy is DONE! Of course, you may continue that way if you would like. But we're switching it up...

Slow and steady. Why does it have to be so hard? Not only does lifting slowly strengthen your muscles, it's good for strengthening your...

How are you feeling? Any more sore muscles? We are still getting some sore muscles! And we're sure that will be the norm through this...

Happy New Year! Since it is a New Year, let's change up how we're working out. If you continue doing the same exercises the same way with...

This fall weather is absolutely gorgeous!!! I hope you've been able to get outside and enjoy the fall colors (or the spring growth for...

It's a new month and a new opportunity to recommit to your goals. Make it a point to: 1. Move every day. 2. Drink water. All day,...