cardio | six-pack-guinea-pigs 3/6

Workout Plan: Oct 22-28

This is our last week of the 10/10 reps protocol: 10 SLOW reps followed immediately by 10 quick reps. Get those muscles burning and...

This week is Fall Break for my kids, so I'll be keeping the workouts shorter with a lot of bodyweight routines since I won't have my gym...

It's 10 Slow, 10 Fast Protocol this month. And we're feeling it! For each lifting day (Mon, Wed, Fri), make sure to contract your muscle...

It's a new month, so we're switching things up! This month we're going to use lighter weights and do higher reps. For the first 10 reps,...

Ready for another week of workouts? We're finishing out the month with the same lifting technique: contract quickly for 1 count and...

This is race week for me, so I'll be keeping the workouts short and movement-based. I've been training to run Big Cottonwood Marathon...

Last week was a bit rough around here. I got sick, so I really didn't do much working out... However, the days I did get out there felt...

Since a lot of kids are going back to school this week, I know it's a busy time for most moms! So we're going to keep things short and...

Rest. It does a body good. Every now and then it is important to slow down and allow your body to rest and rejuvenate, so I'm going to...

I've been training for a marathon since February, and yesterday was the big day. (I actually dropped down to running the half marathon...