10 minute abs | six-pack-guinea-pigs 7/8

Workout Plan: Oct 9-15

October 9th is the best day of the year. It's my birthday and I'm turning 41, so I've created a special workout to celebrate. It's gonna...

It's a new month and a new opportunity to recommit to your goals. Make it a point to: 1. Move every day. 2. Drink water. All day,...

It's getting colder outside, so it's a perfect time to take your workout inside! Try these workouts this week and feel yourself getting...

This week we will continue lifting our lifting routines with HIIT/cardio workouts. After cutting back on the weights all summer, we are...

This week we are doing a lot of full-body workouts with a lot of compound movements. It's a quick and efficient way to get a great...

Hey, how's it going? I hope you're having fun this summer. It often gets a little crazy if you have school-age kids. I know I have...

Memorial Day weekend is coming up, so that means pool season (here in the United States) will officially begin in a week! Are you ready?...

Summer break is just around the corner! My kids have only 9 days of school left, so we are counting down! And I am also counting down the...

Every few weeks I like to change up my routine, so my body doesn't get used to a certain routine. This week will feature a lot of full

For all of you who know me, I LOVE to run. Running is my first (fitness) love. It's what I would do every single day if I could without...