Workout Plan: Jan 15-21
We are still keeping our lifting days slow and heavy. And our muscles are feeling it! There are several of us who are a bit sore......
Protein: Why You Need It
Protein. You probably hear ALL THE TIME that you need to eat protein. What's the big deal and why do you need it? Protein is made up of...
Workout Plan: Jan 8-14
Happy New Year! Since it is a New Year, let's change up how we're working out. If you continue doing the same exercises the same way with...
7 Fit Holiday Tips
The holiday season is such a wonderful time of the year, but it is also notorious for being a time of over-indulging and over-scheduling....
Workout Plan: Dec. 10-17
Christmas is in full swing around here with parties and goodies showing up at the doorway/office almost every day. It can be very...
Workout Plan: December 4-10
This holiday season is kinda kicking my butt! How are you doing? I've gotten all my workouts in, but I haven't been very consistent with...
Workout Plan Nov 20-27
It's Thanksgiving week here in the United States, so it's often a busy time with lots of planning, traveling, and time spent with family...
Workout Plan: Nov 13-19
As the weather cools down outside, we're heating things up in the gym this week! Make sure to follow along on Instagram @6packguineapigs...
5 Tips to Survive Halloween
Dreading Halloween this week and the onslaught of candy and sugary treats everywhere? Honestly, me too! I hate all the temptation all...
Workout Plan: October 16-22
This fall weather is absolutely gorgeous!!! I hope you've been able to get outside and enjoy the fall colors (or the spring growth for...
