Name: Six Pack Guinea Pigs
Address: US

8 Tips for Smart Snacking

It’s 3:00 pm. You’re hungry. Your kids are hungry. Actually, they’re STARVING after school! Time to cook up some ramen noodles! Or pour...

Workout Plan: Oct 8-14

It's 10 Slow, 10 Fast Protocol this month. And we're feeling it! For each lifting day (Mon, Wed, Fri), make sure to contract your muscle...

When you eat a whole foods, plant-based diet filled with a variety of fruits, vegetables, whole grains, legumes, nuts and seeds, you...

It's a new month, so we're switching things up! This month we're going to use lighter weights and do higher reps. For the first 10 reps,...

This may be a divisive post for some, but hear me out. I wrote about the benefits of protein and protein powder earlier in the year. You...

Ready for another week of workouts? We're finishing out the month with the same lifting technique: contract quickly for 1 count and...

This week we are sticking with the same plan on weight lifting days: Contract/Lift explosively for 1 count, squeeze at the top of the...

This week we will be switching up the routine! Monday will most definitely NOT be leg day! I ran a full marathon on Saturday and my...

This is race week for me, so I'll be keeping the workouts short and movement-based. I've been training to run Big Cottonwood Marathon...

I have some exciting news! I have been working on my Personal Trainer Certification, so I will soon be totally "official!" Woot! Woot!...