Name: Six Pack Guinea Pigs
Address: US

8 Tips to Beat Belly Bloat

This time of year is notorious for overeating and indulging in foods we don’t normally eat. It all adds up and we often end up feeling...

Workout Plan: Nov 25-Dec 1

It's our final week of lifting heavy (unless, of course, you decide to extend it)! So work hard and take the Fitness Test again on Friday...

Happy Thanksgiving! Thanksgiving is one of my favorite holidays. I often take time throughout the year to think about what I am grateful...

'Tis the season to be JOLLY! Although the word "jolly" may conjure up Jolly Old St. Nick in your mind, you don't have to be pleasantly...

Have you noticed any changes since switching up the lifting style? We sure have! 5 Things We've Noticed: Increased heart rate while...

How did the fitness test go? We were sure feeling it! Lifting heavier weights with less reps has definitely brought on a new challenge! ...

We're starting a new lifting protocol this week! This month we are lifting HEAVIER! So dust off those bigger weights and get ready to...

This is our last week of the 10/10 reps protocol: 10 SLOW reps followed immediately by 10 quick reps. Get those muscles burning and...

Call me weird, but I LOVE grocery shopping! I love to look at all the fresh fruits and veggies in the produce aisle. It makes me smile! ...

This week is Fall Break for my kids, so I'll be keeping the workouts shorter with a lot of bodyweight routines since I won't have my gym...